Often relationship stress between parent and child is correlated with changes in the emotional bond between parent and child. Even the healthiest bond can be taxed by new developmental stages, emotional upsets, life transitions, and a general increase in stress.
Bonding can be enhanced through a shared activity with your child. And if a child can teach you something, it engenders trust and a sense of competence in the relationship. Moreover, dancing is great physical exercise, releases endorphins (which can lead to more positivity and creative problem-solving), and learning a new dance is one of the best ways to keep the brain fit as well.
So find your child's favorite music and ask them to teach you a dance. Then teach them one. Repeat, enjoy!
For more parent coaching or a child/teen assessment, go to plumdistrict.com and buy a voucher for a greatly reduced session (Marin district this week, East Bay district next week). You can visit me at www.creativejourneying.net for more information about me and how I work.
